CrossFit Black Storm – CrossFit Performance

“The person who says it cannot be done should not interrupt the person who is doing it.” –Chinese Proverb

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A): Pull-ups (8 minutes to build to a max set of strict pull ups)

STRICT w/ Full extension at bottom, chin must pass over bar at top. No kipping, kicking or swinging.

B): Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
(20:00 time cap)

If you finish fast, spend the rest of class workout on your shoulder/overhead mobility, you’ll need it tomorrow.