CrossFit Black Storm – CrossFit Performance
“The person who says it cannot be done should not interrupt the person who is doing it.” –Chinese Proverb
A): Pull-ups (8 minutes to build to a max set of strict pull ups)
STRICT w/ Full extension at bottom, chin must pass over bar at top. No kipping, kicking or swinging.
B): Annie (Time)
(20:00 time cap)
If you finish fast, spend the rest of class workout on your shoulder/overhead mobility, you’ll need it tomorrow.