CrossFit Black Storm – CrossFit Performance

View Public Whiteboard

A): Weighted Pull-ups (3 sets of 3 reps)

If you do not yet have strict bodyweight pull ups then work down in sets of three to your lightest band.

B): Metcon (No Measure)

With a partner, alternating each segment, not for time:

1000m Row

1000m Row

800m Run

800m Run

750m Row

750m Row

400m Run

400m Run

500m Row

500m Row
Untimed, but meant to be done at a comfortable pace without stopping during row or walking.

Try to partner with someone of similar ability and experience and keep moving! (30:00 time cap)