CrossFit Black Storm – CrossFit Performance

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A) : Weighted Pull-ups (In five sets, build to today’s heavy set of 4)

If you do not have weighted pull-ups, work on banded pull-ups in sets of 4 today.

B): Metcon (Time)

For time:

50 double unders

21 Box Jump Overs (24/20)

21 Kettlebell Swings (70/53)

50 double unders

15 Box Jump Overs (24/20)

15 Kettlebell Swings (70/53)

50 double unders

9 Box Jump Overs (24/20)

9 Kettlebell Swings (70/53)
RX+ is unbroken double unders

Standard for Box Jump Overs is jumping on or over the box to the other side, no step overs for RX today.

12:00 time cap