CrossFit Black Storm – CrossFit Performance
Metcon (6 Rounds for reps)
For time, every 6 minutes, for 36 minutes (6 sets):
Run 400 Meters
35 Kettlebell Swings (53/35)
If you run long on a round, scale the run to 250m or 200m.
Sub single under 2:1 and start setting aside 10 minutes everyday post-WOD to practice your dubs!!