CrossFit Black Storm – CrossFit Performance

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Metcon (6 Rounds for reps)

For time, every 6 minutes, for 36 minutes (6 sets):

Run 400 Meters

70 Double-Unders

35 Kettlebell Swings (53/35)
If you run long on a round, scale the run to 250m or 200m.

Sub single under 2:1 and start setting aside 10 minutes everyday post-WOD to practice your dubs!!