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“If everything seems under control, you’re not going fast enough.”

― Mario Andretti

Strength
Back Squat
Strength Program Followers:
1×4 @ 75%
1×4 @ 80%
1×4 @ 85%
2×4 @ 90%

Non-program followers:
Work up to a heavy set of 4 and repeat 2 additional sets at this weight.

Conditioning
12-9-6-3
Thrusters (105/70)
Burpee Box Jump (24/20)
(10:00 time cap)