Strength
A) Back Squat
Program
1×2 @ 85%
1×2 @ 90%
1×2 @ 95%
2×2 @ 100%

Non-Program
Work up to a heavy set of 2, complete 4 sets at this weight (4×2)

B) Bulgarian Split Squat
3 sets of 6 (each leg, 30X0 tempo)

Conditioning
1000m row for time