CrossFit Black Storm – CrossFit Performance

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A): Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
-RX is full squat snatches! Ring Muscle Ups-

Rest until 20 minute mark and then….

B): Snatch (10 minutes to build to a 1RM snatch!)

Part A Scaled:

9-7-5

MU Sub:

-burpee C2B

-burpee pull-ups

-burpee to jumping pull up

Squat Snatch Sub:

-Power Snatch

-Overhead Squat