“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
― Mahatma Gandhi

Workout of the Day for Tuesday 8/5/14
Strength
Back Squat
Strength program followers: 5×5 @ 85%
Non-program followers: Work up to a heavy set of 5
-then-
Tempo Front Squats
5 seconds down/0 seconds up
3-3-3
*0 up means as fast as you can

Conditioning
Tabata Cal Rows
*scored as lowest round