CrossFit Black Storm – CrossFit Performance

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Metcon (8 Rounds for weight)

8 rounds for weight:

3 Front Squats

max strict HSPU

Rest 2min

*record weight, then put HSPU reps in comments
Total all max sets of strict HSPU and put in bottom comments. Record weights for each round.

Intermediate

8 rounds for weight:

3 Front Squat

max kipping HSPU

Rest 2min

Scaled:

8 rounds for weight:

3 Front Squat

4-6 L-seated presses w/ challenging weight

Rest 2min

* Do some sets of Handstand Push Ups if you can and move to L-seated press when you reach failure.