“Progress is impossible without change, and those who cannot change their minds cannot change anything.” – George Bernard Shaw

Workout of the Day for Tuesday 9/23/14

Strength
Six sets of:
Shoulder Press x 2 reps
Rest 1-2 minutes between sets

Conditioning
Complete as many rounds and reps as possible in 8 minutes of:
10 Pull-Ups
15 Thrusters (95/65 lbs)
30 Double-Unders