“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier 

Workout of the Day for Wednesday 10/1/14

Strength
Four sets of:
Push Press x 5 reps (from ground)
Rest 2 minutes

Conditioning
Every minute, on the minute, for 16 minutes:
Even minutes – Burpees x 10 reps
Odd minutes – Power Cleans x 5 reps (choose weight)