CrossFit Black Storm – CrossFit Performance

View Public Whiteboard

A): General Warm Up (No Measure)

Go through the following cycle TWICE

30m jog (there, back there)

10m high knees

10m butt kickers

10m side lunge

10 burpees

10 squats

10 push ups

Warm-up

Movement Prep

Pull up/Kipping Practice

Thruster movement practice

B): Jackie (Time)

For time:

1000m Row

50 thrusters (45/35)

30 pull ups