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“Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why it’s called the present.” – Bil Keane

Workout of the Day for Wednesday 10/22/14
A.
Four sets of:
Front-Racked Alternating Reverse Lunges x 8-10 reps each leg
Rest 60 seconds
Handstand Push-Ups x Max reps OR Wall Climbs x 3-5 reps
Rest 60 seconds

B.
Four rounds for time of:
10 Toes to Bar
15 Box Jumps (24/20)
20 Wall Ball Shots (20/14 @ 10’/8′)