“The secret of success in life is for a man to be ready for his opportunity when it comes.” – Earl of Beaconsfield

Workout of the Day for Wednesday 10/8/14

Strength
Four sets of:
Push Press x 2-4 reps
Rest 60 seconds
Plank from Rings x 60-90 seconds
Rest 60 seconds

Conditioning
Five sets against a 60 second running clock of:
10 Heavy Kettlebell Swings
In remaining time: Barbell Thrusters x Max reps (95/65)
*Rest 60 seconds between rounds. Score is max number of thrusters completed during the workout.