CrossFit Black Storm – CrossFit Performance

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A): Power Clean (Five sets of: 2-2-2 (6 total power cleans))

Rest 3 minutes between sets

*Partner up with someone of similar ability and share a bar!

B): Metcon (3 Rounds for time)

Three sets for times of:

100 Double-Unders

30 Wall Balls

20 Box Jumps

Rest 3 minutes between sets
(22:00 time cap)

200m Cool Down Walk (No Measure)

stay together!