CrossFit Black Storm – CrossFit Performance

View Public Whiteboard

General Warm Up (No Measure)

Ship (Time)

9 Rounds for time of:

7 Squat Cleans, 185#

8 Burpee Box Jumps, 36″
In honor of Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, was killed on September 7, 2008
To learn more about Ship click here
Ladies RX:

130 pound barbell

30 inch box

Men: For Box Jump, use 30″ box with 2×45 lbs stacked plates

200m Cool Down Walk (No Measure)

stay together!