“Success doesn’t come to you… you go to it.” – Marva Collins

Workout of the Day for Wednesday 11/19/14

Strength
Take 15 minutes to build to a heavy Jerk

Conditioning
Four sets for max reps of push press
Against a 2-minute running clock, complete:
Row 300 Meters
Push Press (115/75 lbs)

*Rest 2 minutes between sets

CrossFit Basics

Workout of the Day
Strength
Three sets of:
Single-Arm Dumbbell Row x 8-10 reps
Rest 45 seconds
Dumbbell Push Press x 8-10 reps
Rest 45 seconds

Conditioning
Four sets for max reps of push press
Against a 2-minute running clock, complete:
Row 300 Meters
Barbell Push Press

*Rest 2 minutes between sets

RUSH! Endurance

10 rounds for time of:
Run 200m
20 V-ups
20 supermans