CrossFit Black Storm – CrossFit

“Whatever the mind of man can conceive and believe, it can achieve.” –Napoleon Hill

A): Hang Snatch (3 reps, Every 2 minutes, for 12 minutes – 6 sets:)

Focus on speed and perfect mechanics, and build in load over the course of the sets.

B): Metcon (Time)

Three rounds for time of:

30 Overhead Walking Lunge Steps (45/25 lbs)

15 Pull-Ups

400 Meter Run
If scaling note weight and pull-up band color in comments. (18:00 time cap)