01e8f103b6338a100fe2eb725207f65ab0945f32a2“The greatest discovery of all time is that a person can change his future by merely changing his attitude.” – Oprah Winfrey

Workout of the Day
Strength
Five sets of:
3-Position Snatch
Rest 2 minutes

Conditioning
Complete as many rounds and reps as possible in 7 minutes of:
7 Overhead Squats
7 Lateral Jumps Over Barbell
7 Toes to Bar