CrossFit Black Storm – CrossFit
“A man who has made a mistake and doesn’t correct it is making another mistake.” -Confucius
A): Clean (Five sets of 1-1 ( two singles, 10 sec btwn reps))
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+ up to today’s heavy two.
Record heaviest set of two, NOT touch and go.
B): Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
5 Ground to Overhead (185/135 lbs)
10 Burpees Over the Barbell
15 Chest-to-Bar Pull-Ups
if scaling, scale to a weight that you can cycle (touch and go) with good form for atleast three reps.