CrossFit Black Storm – CrossFit Performance

“The best revenge is massive success.” –Frank Sinatra

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A): Back Squat (Every two minutes for 10 minutes, 5 sets)

*Set 1 – 6 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 2 reps @ 85%

*Set 4 – 2 reps @ 90%

*Set 5 – 1 rep @ 95%

followed by…

Every 3 minutes, for 6 minutes (2 sets):

Back Squat x 1 rep @ 101+%

B): Metcon (Time)

For Time:

30 box jumps (30/24)

100 Double Unders
Jump up, step down on the box jump recommended.