CrossFit Black Storm – CrossFit Performance

“There are no traffic jams along the extra mile.” –Roger Staubach

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A): Handstand Push-ups (8 minutes to complete a max set of unbroken HSPU)

B): Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
(25:00 time cap)