CrossFit Black Storm – CrossFit Performance

View Public Whiteboard

A): Deadlift (Every 3 minutes, 6 sets of 4 reps @ 80%)

B): Metcon (AMRAP – Reps)

3 rounds for total reps of:

1:00 Box Jump Overs (30/24)

1:00 rest

1:00 V-ups

1:00 rest

1:00 Kettlebell swings (70/53)

1:00 rest
*36 inch box is a 30 inch box with 25 & 45 pound plates stacked on top.

Scale:

-lower box height for box jumps

-sit ups

-lower weight on KB swings