CrossFit Black Storm – CrossFit Performance

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A): Deadlift (6 sets of 5 @ 80%, every 3:00.)

B): Metcon (AMRAP – Reps)

-Practice Day –

5 rounds for time of:

10 Toes to bar

10 Box Jumps (24/20)

10 Kettlebell Swings (53/35)

15:00 time cap
scaled:

5 rounds for time of:

10 Hanging Knee Raise

10 Box Jumps

10 Kettlebell Swings