CrossFit Black Storm – CrossFit Performance

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A) : Handstand Push-ups (3 sets of max reps)

B): Metcon (Time)

Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1 reps for time of:

Deadlift (245/175)

Burpees Over the Barbell
20:00 minute time cap