CrossFit Black Storm – CrossFit Performance

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A): Deadlift (5 sets of 5 reps @ 85%, every 3:00)

B): Metcon (AMRAP – Reps)

Two sets for max reps of:

60 seconds of Burpees

Rest 60 seconds

60 seconds of Box Jump Overs (24/20)

Rest 60 seconds

60 seconds of Dumbbell Plank Rows (45/30)

(hold push-up position, row left, row right…repeat)

Rest 60 seconds

60 seconds of Toes to Bar

Rest 60 seconds
Score as total reps of all rounds.

Jump up RX, step down okay. Scale T2B with sit-ups.