CrossFit Black Storm – CrossFit Performance

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A) : Deadlift ( 6 reps @ 80%, every 3:00 for 6 sets)

B) : Metcon (Time)

For time:

100 double unders

-then-

Five rounds of:

12 Toes to Bar

12 Burpee Box Jump-Overs (24/20)

-then-

100 double unders
15:00 time cap