CrossFit Black Storm – CrossFit Performance

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A): Deadlift (3×3 at 91-95%, every three minutes)

If you miss a set, drop weight and finish remaining sets, ensure you get all remaining reps.

B): Metcon (AMRAP – Rounds and Reps)

As many rounds and reps as possible in 12 minutes of:

30 double unders

20 sit-ups

10 dumbell complex (45/30)
Dumbbell complex: dumbbell push up + power clean + push press

RX+ unbroken double unders throughout