Erin and Preslie have launched Feeding Your Fire Nutrition Coaching!
CrossFit Black Storm – CrossFit Performance
A): Deadlift (2×2 at 96-100%, every three minutes)
If you miss a set, drop weight and finish remaining sets, ensure you get all remaining reps.
B): Metcon (Time)
5 rounds for time of:
10 toes to bar
15 kettlebell swings (70/53)