Announcements

Erin and Preslie have launched Feeding Your Fire Nutrition Coaching!

CrossFit Black Storm – CrossFit Performance

View Public Whiteboard

A): Deadlift (2×2 at 96-100%, every three minutes)

If you miss a set, drop weight and finish remaining sets, ensure you get all remaining reps.

B): Metcon (Time)

5 rounds for time of:

10 toes to bar

15 kettlebell swings (70/53)

20 sit-ups