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CrossFit Black Storm – CrossFit Performance

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A): Deadlift (2×2 at 96-100%, every three minutes)

If you miss a set, drop weight and finish remaining sets, ensure you get all remaining reps.

B): Metcon (Time)

5 rounds for time of:

10 toes to bar

15 kettlebell swings (70/53)

20 sit-ups