996137_1457287734528414_4758657017297241674_n“Winners find a way, losers find an excuse”
-Nishan Panwar

CrossFit
“Helen”
3 rounds for time of:
400m run
21 kettlebell swings
12 pull ups

*Take the remainder of class time to work some light Snatch tech for quality singles.

 

 

 

RUSH!
Run 1 mile
100 russian kettlebell swings
100 russian twists (20/14)
100 walking lunges w/ KB
Row 1 mile (1600m)
* KB swings, twists, and lunges can be done in any order.