CrossFit Black Storm – CrossFit Performance
A): Randy (Time)
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Rest until 20:00 and then…
B): Pause Back Squat (10 minutes to build to a heavy single)
Pause is 3 mississippi’s at below parellel!