CrossFit Black Storm – CrossFit Performance

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A): Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Rest until 20:00 and then…

*Ladies #55

B): Pause Back Squat (10 minutes to build to a heavy single)

Pause is 3 mississippi’s at below parellel!