CrossFit Black Storm – CrossFit Performance

View Public Whiteboard

Metcon (6 Rounds for reps)

With a 2:00 running clock

200m Run

In remaining time, as many pull ups as possible.

-Rest 2:00-

With a 2:00 running clock

200m Run

In remaining time, as many push ups as possible.

-Rest 2:00-

With a 2:00 running clock

200m Run

In remaining time, as many air squats as possible

-Rest 3:00-

With a 3:00 running clock

400m Run

In remaining time, as many pull ups as possible.

-Rest 3:00-

With a 3:00 running clock

400m Run

In remaining time, as many push ups as possible.

-Rest 3:00-

With a 3:00 running clock

400m Run

In remaining time, as many air squats as possible
*RX Plus is wearing a 20/14 lbs weighted vest

Record each rounds reps during rest period.