CrossFit Black Storm – Weightlifting & Barbell

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A): Push Press + Jerk (50% (of jerk) x 3+1 x 2, 60% x 3+1 x 2, 65% x 3+1 )

B): Hang Power Snatch ( (below knee) – 50% (of snatch x 3 x 4) )

C): Muscle Snatch (35% (of snatch) x 3 x 4)

D): Back Squat (50% x 3 x 2, 55% x 3 x 2, 60% x 3 x 2)

starting on blocks just above parallel