Workout of the Day of Monday 11/3/14

CrossFit

Strength/Skill
Deadlift x 15 reps
Rest 15-20 seconds
Handstand Push-Ups x Max Reps
Rest 2 minutes
Deadlift x 10 reps
Rest 15-20 seconds
Handstand Push-Ups x Max Reps
Rest 2 minutes
Deadlift x 5 reps
Rest 15-20 seconds
Handstand Push-Ups x Max Reps

Conditioning
Four sets for max reps
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Box Jumps (24″/20″)
10 Push Press (115/75 lbs)
Rest 2 minutes between sets

RUSH!

5 rounds, 5:00 running clock each,  for total reps:
1000m row
In remaining time: Burpees

CrossFit 101
In teams of two:
2x250m Run
-then-
partners alternate rounds for 10 rounds of-
10 Situps
8 DB Push Press
6 Burpee Box Jumps
-then-
2x250m Run