Workout of the Day
Strength
Three sets of:
Front-Racked Alternating Lunges x 10 reps each leg
Rest 60-90 seconds
Turkish Get-Ups x 3 reps each arm
Rest 60-90 seconds
Side Planks x 30-45 seconds each side
Rest 60-90 seconds

Conditioning
Complete as many rounds and reps as possible in 5 minutes of:
3 Dumbbell Weighted Burpees (45/30)
5 x each arm; Alternating Dumbbell Rows (from the Plank)
7 Dumbbell Thrusters
Rest two minutes and then repeat. 2 rounds total