Workouts for the Week of 5/18/2014

Monday
Strength: Back Squat
5-5-5-5-5 (20:00)

Conditioning: 1000m row time trial

Tuesday
Strength: Press
5-5-5-5 (12:00)

Conditioning
For time:
100 kettlebell swings (53/35)
*3 burpees every minute

Wednesday
Strength/Skill:
Strict Pull ups (15:00)
Combined total of 3 max efforts (3 x ME)

Beginner: 3×10 assisted w/ band

Conditioning:
12 minute AMRAP
5 pull ups
10 box jumps
15 sit ups

Thursday 
Rest Day

Friday
Strength/Barbell Skill
Clean & Jerk complex
EOMOM 20 (every other minute on the minute for 20 minutes)
1 clean + 1 front squat + 1 jerk

Conditioning
Tabata – Jumping Lunge

Saturday
Team/Partner WOD
21-18-15-12-9-6-3
Toes to bar
Ring Dips
Box Jumps (30/24)
*one partner holds plate while other works (45/25)