Announcements

Erin and Preslie have launched Feeding Your Fire Nutrition Coaching! Talk to them about your diet goals or visit FeedingYourFire.com to get more info!

CrossFit Black Storm – CrossFit Performance

This 1RM test marks the end of our 10 week cycle for Back Squats.The goal is to build to a new one rep max to use for any percentage based workouts in the near future. This is all we will be doing today.

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Back Squat (Sets of 5-5-5-3-3-3-1-1-1-1-1…)

the sets of 5’s and 3’ are used as warm ups, start singles at around 75% of previous 1RM. Rest as needed between sets.